* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  font-size: 16px;
  line-height: 1.6;
  color: #2d2d2d;
  background-color: #ffffff;
}

.navbar {
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.08);
  padding: 1rem 0;
}

.navbar-brand {
  font-size: 1.75rem;
  font-weight: 700;
  color: #5e3a8f;
  letter-spacing: 0.5px;
}

.navbar-brand:hover {
  color: #47296b;
}

.navbar-light .navbar-nav .nav-link {
  color: #2d2d2d;
  font-weight: 500;
  margin-left: 1.5rem;
  transition: color 0.3s ease;
}

.navbar-light .navbar-nav .nav-link:hover,
.navbar-light .navbar-nav .nav-link.active {
  color: #5e3a8f;
}

.hero-section {
  position: relative;
  height: 600px;
  overflow: hidden;
}

.hero-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, rgba(94, 58, 143, 0.8), rgba(71, 41, 107, 0.7));
  z-index: 1;
}

.hero-content {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  z-index: 2;
  text-align: center;
  color: #ffffff;
  width: 100%;
  padding: 0 20px;
}

.hero-content h1 {
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 1rem;
  text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.3);
}

.hero-content .lead {
  font-size: 1.25rem;
  margin-bottom: 2rem;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
  text-shadow: 1px 1px 2px rgba(0, 0, 0, 0.3);
}

.page-header {
  background: linear-gradient(135deg, #5e3a8f, #47296b);
  padding: 4rem 0;
  color: #ffffff;
  text-align: center;
}

.page-header h1 {
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.page-header .lead {
  font-size: 1.15rem;
  opacity: 0.95;
}

.section-padding {
  padding: 5rem 0;
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: #2d2d2d;
  margin-bottom: 2rem;
}

.section-text {
  font-size: 1.1rem;
  line-height: 1.8;
  color: #4a4a4a;
  margin-bottom: 1.5rem;
}

.btn-primary {
  background-color: #5e3a8f;
  border-color: #5e3a8f;
  padding: 0.75rem 2rem;
  font-weight: 600;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: #47296b;
  border-color: #47296b;
  transform: translateY(-2px);
  box-shadow: 0 4px 8px rgba(94, 58, 143, 0.3);
}

.btn-outline-primary {
  color: #5e3a8f;
  border-color: #5e3a8f;
  padding: 0.75rem 2rem;
  font-weight: 600;
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: #5e3a8f;
  border-color: #5e3a8f;
  color: #ffffff;
  transform: translateY(-2px);
}

.info-card,
.balance-card,
.principle-card {
  background: #ffffff;
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.08);
  height: 100%;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.info-card:hover,
.balance-card:hover,
.principle-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.12);
}

.info-card h3,
.balance-card h3,
.principle-card h3 {
  color: #5e3a8f;
  font-size: 1.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.nutrition-grid,
.sleep-tips {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
}

.nutrition-item,
.tip-card {
  background: #f8f9fa;
  padding: 1.5rem;
  border-radius: 6px;
  border-left: 4px solid #5e3a8f;
}

.nutrition-item h4,
.tip-card h4 {
  color: #5e3a8f;
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.activity-list {
  list-style: none;
  padding-left: 0;
}

.activity-list li {
  padding: 0.75rem 0;
  padding-left: 2rem;
  position: relative;
}

.activity-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: #5e3a8f;
  font-weight: 700;
  font-size: 1.2rem;
}

.consultant-insight {
  background: #f8f9fa;
  padding: 2.5rem;
  border-radius: 8px;
  border-left: 5px solid #5e3a8f;
}

.key-nutrients {
  background: #ffffff;
  padding: 2rem;
  border-radius: 6px;
  margin-top: 2rem;
}

.key-nutrients h4 {
  color: #5e3a8f;
  font-weight: 700;
  margin-bottom: 1rem;
}

.key-nutrients ul {
  list-style: none;
  padding-left: 0;
}

.key-nutrients ul li {
  padding: 0.5rem 0;
  padding-left: 1.5rem;
  position: relative;
}

.key-nutrients ul li:before {
  content: "•";
  position: absolute;
  left: 0;
  color: #5e3a8f;
  font-size: 1.5rem;
  line-height: 1;
}

.nutrient-roles,
.habits-list {
  margin-top: 1.5rem;
}

.role-item,
.habit-item {
  background: #f8f9fa;
  padding: 1.5rem;
  border-radius: 6px;
  margin-bottom: 1.5rem;
  border-left: 4px solid #5e3a8f;
}

.role-item h4,
.habit-item h4 {
  color: #5e3a8f;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.breathing-techniques,
.relaxation-practices {
  margin-top: 2rem;
}

.technique-card {
  background: #ffffff;
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.08);
  margin-bottom: 1.5rem;
}

.technique-card h4 {
  color: #5e3a8f;
  font-weight: 700;
  margin-bottom: 1rem;
}

.bg-gradient {
  background: linear-gradient(135deg, #5e3a8f, #47296b);
}

.product-card {
  background: #ffffff;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.15);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  height: 100%;
  display: flex;
  flex-direction: column;
}

.product-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.2);
}

.product-image {
  height: 250px;
  overflow: hidden;
}

.product-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.product-card h4 {
  color: #5e3a8f;
  font-weight: 700;
  padding: 1.5rem 1.5rem 0.5rem;
}

.product-card p {
  padding: 0 1.5rem;
  color: #4a4a4a;
}

.product-features {
  list-style: none;
  padding: 0 1.5rem;
  margin: 1rem 0;
}

.product-features li {
  padding: 0.4rem 0;
  padding-left: 1.5rem;
  position: relative;
  color: #4a4a4a;
}

.product-features li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: #5e3a8f;
  font-weight: 700;
}

.product-card .btn {
  margin: auto 1.5rem 1.5rem;
}

.testimonial-card {
  background: #ffffff;
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.08);
  height: 100%;
}

.testimonial-card p {
  font-style: italic;
  color: #4a4a4a;
  margin-bottom: 1.5rem;
  line-height: 1.7;
}

.testimonial-author {
  border-top: 2px solid #5e3a8f;
  padding-top: 1rem;
}

.testimonial-author strong {
  color: #5e3a8f;
  display: block;
  font-size: 1.1rem;
}

.testimonial-author span {
  color: #6c757d;
  font-size: 0.9rem;
}

.faq-accordion {
  margin-top: 2rem;
}

.faq-item {
  background: #ffffff;
  padding: 2rem;
  border-radius: 6px;
  margin-bottom: 1.5rem;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.06);
}

.faq-item h4 {
  color: #5e3a8f;
  font-weight: 700;
  margin-bottom: 1rem;
}

.cta-section {
  background: linear-gradient(135deg, #5e3a8f, #47296b);
  padding: 5rem 0;
}

.footer {
  background-color: #2d2d2d;
  color: #ffffff;
  padding: 3rem 0 1rem;
}

.footer h5 {
  color: #5e3a8f;
  font-weight: 700;
  margin-bottom: 1rem;
}

.footer p {
  color: #cccccc;
  font-size: 0.95rem;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: #cccccc;
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: #5e3a8f;
}

.footer-bottom {
  border-top: 1px solid #4a4a4a;
  padding-top: 1.5rem;
  margin-top: 2rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
}

.footer-bottom p {
  margin: 0;
  color: #999999;
}

.footer-legal {
  list-style: none;
  display: flex;
  gap: 1.5rem;
  padding: 0;
  margin: 0;
}

.footer-legal a {
  color: #999999;
  text-decoration: none;
  font-size: 0.9rem;
  transition: color 0.3s ease;
}

.footer-legal a:hover {
  color: #5e3a8f;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: rgba(45, 45, 45, 0.98);
  color: #ffffff;
  padding: 1.5rem 0;
  z-index: 9999;
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.2);
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-banner p {
  margin: 0;
  font-size: 0.95rem;
}

.cookie-banner a {
  color: #5e3a8f;
  text-decoration: underline;
}

.cookie-banner .btn {
  font-size: 0.9rem;
  padding: 0.5rem 1.5rem;
}

.contact-form-wrapper {
  background: #f8f9fa;
  padding: 2.5rem;
  border-radius: 8px;
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.08);
}

.contact-info {
  background: #f8f9fa;
  padding: 2rem;
  border-radius: 6px;
  border-left: 4px solid #5e3a8f;
}

.business-hours {
  background: #f8f9fa;
  padding: 2rem;
  border-radius: 6px;
  border-left: 4px solid #5e3a8f;
}

.faq-topic-card {
  background: #ffffff;
  padding: 1.5rem;
  border-radius: 6px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.06);
  height: 100%;
}

.faq-topic-card h4 {
  color: #5e3a8f;
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.legal-content {
  font-size: 1rem;
  line-height: 1.8;
}

.legal-content h2 {
  color: #5e3a8f;
  font-weight: 700;
  font-size: 1.75rem;
  margin-top: 2.5rem;
  margin-bottom: 1rem;
}

.legal-content h2:first-child {
  margin-top: 0;
}

.legal-content h3 {
  color: #47296b;
  font-weight: 600;
  font-size: 1.35rem;
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
}

.legal-content ul {
  margin: 1rem 0;
  padding-left: 2rem;
}

.legal-content ul li {
  margin-bottom: 0.5rem;
}

.mission-statement {
  background: #ffffff;
  padding: 2.5rem;
  border-radius: 8px;
  border-left: 5px solid #5e3a8f;
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.08);
}

.content-approach {
  background: #f8f9fa;
  padding: 2.5rem;
  border-radius: 8px;
}

.content-approach h4 {
  color: #5e3a8f;
  font-weight: 700;
  margin-top: 1.5rem;
}

.content-approach h4:first-child {
  margin-top: 0;
}

.thank-you-content {
  padding: 3rem 1rem;
}

.thank-you-icon {
  display: inline-block;
}

@media (max-width: 991px) {
  .hero-content h1 {
    font-size: 2.25rem;
  }

  .hero-content .lead {
    font-size: 1.1rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
    gap: 1rem;
  }

  .footer-legal {
    justify-content: center;
  }
}

@media (max-width: 767px) {
  .hero-section {
    height: 450px;
  }

  .hero-content h1 {
    font-size: 1.75rem;
  }

  .hero-content .lead {
    font-size: 1rem;
  }

  .section-padding {
    padding: 3rem 0;
  }

  .section-title {
    font-size: 1.75rem;
  }

  .navbar-light .navbar-nav .nav-link {
    margin-left: 0;
    margin-bottom: 0.5rem;
  }

  .cookie-banner .col-lg-8,
  .cookie-banner .col-lg-4 {
    text-align: center;
  }
}